Déjeuner
Nutritional Overview
Petit déjeuner riche en glucides et protéines modérées, avec bonne source de fibres, mais teneur notable en sucres simples.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Déjeuner offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (15g), Déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales bamboo contributes 350 calories (58% of total calories).
• Protein sources: céréales bamboo, tartine pain gris avec beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: céréales bamboo, tartine pain gris avec beurre de cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales bamboo
100gr
Protein: 8g
| Carbs: 75g
| Fat: 3g
tartine pain gris avec beurre de cacahouète
60gr
Protein: 8g
| Carbs: 25g
| Fat: 12g
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