DIY Pizza mit Hack & Pilzen
Nutritional Overview
Selbst gemachte Pizza (2x 150 g) mit Hackfleisch, Mozzarella, Champignons und Zwiebeln; relativ kalorien- und fettreich durch Hack und Käse, moderat an Protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, DIY Pizza mit Hack & Pilzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! DIY Pizza mit Hack & Pilzen provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), DIY Pizza mit Hack & Pilzen is an excellent energy source for active individuals and athletes.
• High in fats (62g), DIY Pizza mit Hack & Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing DIY Pizza mit Hack & Pilzen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig (gesamtes Gewicht) contributes 450 calories (48% of total calories).
• Protein sources: Pizzateig (gesamtes Gewicht), Rinderhackfleisch (gegart, roh nach Gewicht geschätzt), Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig (gesamtes Gewicht), Zwiebeln (gewürfelt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig (gesamtes Gewicht)
300gr
Protein: 14g
| Carbs: 78g
| Fat: 8g
Rinderhackfleisch (gegart, roh nach Gewicht geschätzt)
180gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Mozzarella Käse
75gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
Champignons (in Scheiben)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zwiebeln (gewürfelt)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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