Dix M&M's colorés
Nutritional Overview
Une portion d'environ 30g (dix M&M's) apportant principalement des glucides et du sucre avec une faible quantité de protéines et de lipides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dix M&M's colorés provides moderate energy and can fit well into most balanced meal plans.
• Dix M&M's colorés provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Dix M&M's colorés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dix M&M's colorés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's contributes 140 calories (100% of total calories).
• Energy sources: M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's
30gr
Protein: 2g
| Carbs: 21g
| Fat: 6g
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