Dita e shëndetshme ushqimore
Nutritional Overview
Një ditë ushqimore e ekuilibruar me burime të mira proteinash, karbohidratesh dhe yndyrnash të shëndetshme. Përmban fruta, perime, proteina magra dhe yndyrna nga avokado dhe bajamet, duke subjektivisht mbështetur nivel të mirë energjetik dhe vitaminash.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1330 calories, Dita e shëndetshme ushqimore is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dita e shëndetshme ushqimore provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Dita e shëndetshme ushqimore is an excellent energy source for active individuals and athletes.
• High in fats (45g), Dita e shëndetshme ushqimore provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dita e shëndetshme ushqimore is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fileto pule contributes 248 calories (19% of total calories).
• Protein sources: Tërsherë me qumësht bajamesh, Kos grek, Fara luledielli, Fileto pule, Oriz integral, Bajame, Supe me perime dhe veze provide essential amino acids for muscle health.
• Energy sources: Tërsherë me qumësht bajamesh, Mjalte, Mollë e vogël, Oriz integral, Perime të gjalla, Banane, Supe me perime dhe veze, Fetë buke, Sallate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tërsherë me qumësht bajamesh
200gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Mjalte
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Mollë e vogël
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kos grek
150gr
Protein: 15g
| Carbs: 4g
| Fat: 4g
Fara luledielli
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Fileto pule
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Oriz integral
64gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Perime të gjalla
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Banane
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Bajame
14gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Supe me perime dhe veze
250gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
Fetë buke
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Sallate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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