Discovery Bowl
Nutritional Overview
A poke-style bowl with sushi rice, salmon, avocado, edamame, red cabbage, mango, cucumber, fried onions, chives, grilled sesame, and passion mango sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sauce composition are unknown and set to 0 where missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Discovery Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Discovery Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Discovery Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Discovery Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Discovery Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 220 calories (33% of total calories).
• Protein sources: sushi rice, salmon, edamame provide essential amino acids for muscle health.
• Energy sources: sushi rice, mango, passion mango sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried onions
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
chives
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled sesame
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
passion mango sauce
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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