Dirty Chai Latte
Nutritional Overview
A caffeinated and sweetened chai tea latte with espresso, milk, and sugar, providing moderate protein and high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Dirty Chai Latte provides moderate energy and can fit well into most balanced meal plans.
• Dirty Chai Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Dirty Chai Latte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Dirty Chai Latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dirty Chai Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 100 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chai Tea
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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