Dip de pimiento y nuez
Nutritional Overview
Plato con dip de pimientos rojos asados y nueces, acompañado de pan pita frito. Valores estimados, algunos ingredientes pueden no ser visibles o tener cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Dip de pimiento y nuez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dip de pimiento y nuez offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Dip de pimiento y nuez is an excellent energy source for active individuals and athletes.
• High in fats (36g), Dip de pimiento y nuez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dip de pimiento y nuez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pita frito contributes 260 calories (50% of total calories).
• Protein sources: nueces, pan pita frito provide essential amino acids for muscle health.
• Energy sources: pimientos rojos asados, pan pita frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimientos rojos asados
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
nueces
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
pan pita frito
50gr
Protein: 3g
| Carbs: 24g
| Fat: 16g
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