dip de pimiento con tofu
Nutritional Overview
Plato tipo dip cremoso de pimiento rojo con cubos de tofu, semillas mixtas y pan crujiente de centeno alrededor. Estimación visual basada en ingredientes visibles. No se observan con certeza todos los componentes internos del dip, por lo que los valores faltantes o no verificables se han puesto en 0 dentro de la estimación cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, dip de pimiento con tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! dip de pimiento con tofu provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), dip de pimiento con tofu is an excellent energy source for active individuals and athletes.
• High in fats (47g), dip de pimiento con tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! dip de pimiento con tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente de centeno contributes 280 calories (38% of total calories).
• Protein sources: dip de pimiento rojo, tofu, pan crujiente de centeno, semillas mixtas provide essential amino acids for muscle health.
• Energy sources: dip de pimiento rojo, pan crujiente de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dip de pimiento rojo
220gr
Protein: 4g
| Carbs: 16g
| Fat: 14g
tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
pan crujiente de centeno
70gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
semillas mixtas
25gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
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