Dinosaur Birthday Cake
Nutritional Overview
A colorful dinosaur-themed birthday cake made with vanilla sponge, buttercream frosting, fondant figures, and sugar decorations. Nutritional values are estimated and some values may be approximated due to decorative elements.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Dinosaur Birthday Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinosaur Birthday Cake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Dinosaur Birthday Cake is an excellent energy source for active individuals and athletes.
• High in fats (110g), Dinosaur Birthday Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Dinosaur Birthday Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla sponge cake contributes 900 calories (42% of total calories).
• Protein sources: Vanilla sponge cake provide essential amino acids for muscle health.
• Energy sources: Vanilla sponge cake, Buttercream frosting, Fondant decorations, Sugar sprinkles and decor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla sponge cake
200gr
Protein: 10g
| Carbs: 120g
| Fat: 40g
Buttercream frosting
150gr
Protein: 2g
| Carbs: 80g
| Fat: 60g
Fondant decorations
100gr
Protein: 1g
| Carbs: 60g
| Fat: 10g
Sugar sprinkles and decor
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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