Dinner
Nutritional Overview
A fruit-based smoothie high in natural sugars and carbs, low in protein and fats, providing quick energy but less balance.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Dinner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Dinner is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naartjies, banana, apple smoothie contributes 150 calories (100% of total calories).
• Energy sources: naartjies, banana, apple smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naartjies, banana, apple smoothie
250gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
pork, spinach, green beans and carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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