Dinner
Nutritional Overview
Balanced meal with high protein, moderate fat, and high carbs from whole wheat roti and lean chicken curry.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinner provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Dinner is an excellent energy source for active individuals and athletes.
• High in fats (16g), Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 pulka roti contributes 440 calories (64% of total calories).
• Protein sources: 4 pulka roti, chicken curry with 100 gm chicken provide essential amino acids for muscle health.
• Energy sources: 4 pulka roti, chicken curry with 100 gm chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 pulka roti
200gr
Protein: 12g
| Carbs: 88g
| Fat: 4g
chicken curry with 100 gm chicken
200gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
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