Dinner
Nutritional Overview
High-protein Indian dinner with moderate carbs and fats; includes fried and refined carbs, balanced but could improve with more fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinner provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Dinner is an excellent energy source for active individuals and athletes.
• High in fats (41g), Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 piece garlic naan contributes 260 calories (27% of total calories).
• Protein sources: pyaz pakoda, 1 piece garlic naan, 1 piece chicken tandoori, 100 gm chicken keema provide essential amino acids for muscle health.
• Energy sources: pyaz pakoda, 1 piece garlic naan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pyaz pakoda
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
1 piece garlic naan
100gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
1 piece chicken tandoori
150gr
Protein: 30g
| Carbs: 5g
| Fat: 10g
100 gm chicken keema
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
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