Dinner
Nutritional Overview
A carb-heavy meal with moderate protein and fats; contains processed sev and minimal natural sugars from veggies.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dinner offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Dinner is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 wheat chapati contributes 300 calories (53% of total calories).
• Protein sources: 3 wheat chapati, ratlami sev 40 gm provide essential amino acids for muscle health.
• Energy sources: 3 wheat chapati, ratlami sev 40 gm, onion tomato indian gravy 100gm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 wheat chapati
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
ratlami sev 40 gm
40gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
onion tomato indian gravy 100gm
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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