Dinner
Nutritional Overview
High-calorie meal with balanced protein and fats but very high in sugars and refined carbs from soda and bread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1490 calories, Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinner provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (169g), Dinner is an excellent energy source for active individuals and athletes.
• High in fats (60g), Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 beef and cheese tacos contributes 1100 calories (74% of total calories).
• Protein sources: 5 beef and cheese tacos, sweet Mexican bread, cofee with milk and sugar provide essential amino acids for muscle health.
• Energy sources: 5 beef and cheese tacos, coke, sweet Mexican bread, cofee with milk and sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 beef and cheese tacos
400gr
Protein: 55g
| Carbs: 85g
| Fat: 55g
coke
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
sweet Mexican bread
60gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
cofee with milk and sugar
240gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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