Dinner
Nutritional Overview
Dinner provides high protein and carbs, moderate fats, with processed rolls contributing most sugars and calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinner provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Dinner is an excellent energy source for active individuals and athletes.
• High in fats (52g), Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 Texas Roadhouse rolls contributes 880 calories (56% of total calories).
• Protein sources: 4 Texas Roadhouse rolls, Texas Roadhouse stake salad provide essential amino acids for muscle health.
• Energy sources: 4 Texas Roadhouse rolls, Texas Roadhouse stake salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 Texas Roadhouse rolls
200gr
Protein: 24g
| Carbs: 160g
| Fat: 12g
Texas Roadhouse stake salad
350gr
Protein: 45g
| Carbs: 30g
| Fat: 40g
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