Dinkelweckerl mit Schinken
Nutritional Overview
Dinkelweckerl mit Schinken is a moderate calorie sandwich featuring high protein from ham and balanced carbs from spelt bread, with low sugars and moderate fats, suitable for a healthy snack or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Dinkelweckerl mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkelweckerl mit Schinken provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Dinkelweckerl mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (27g), Dinkelweckerl mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkelweckerl mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelweckerl (spelt bread roll) contributes 260 calories (31% of total calories).
• Protein sources: Dinkelweckerl (spelt bread roll), Schinken (ham), gebratene Zukini mit Käse überbacken, joghurt mit Kirschen u ein Dinkelweckerl provide essential amino acids for muscle health.
• Energy sources: Dinkelweckerl (spelt bread roll), gebratene Zukini mit Käse überbacken, joghurt mit Kirschen u ein Dinkelweckerl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelweckerl (spelt bread roll)
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Schinken (ham)
70gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
gebratene Zukini mit Käse überbacken
150gr
Protein: 10g
| Carbs: 6g
| Fat: 13g
joghurt mit Kirschen u ein Dinkelweckerl
200gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
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