Dinkelvollkornbrot mit Hähnchen
Nutritional Overview
A balanced meal with whole grain spelt bread, low-fat curd cheese, and lean chicken breast, providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkelvollkornbrot mit Hähnchen contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinkelvollkornbrot mit Hähnchen provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Dinkelvollkornbrot mit Hähnchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Dinkelvollkornbrot mit Hähnchen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dinkelvollkornbrot mit Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelvollkornbrot contributes 240 calories (71% of total calories).
• Protein sources: Dinkelvollkornbrot, körniger Frischkäse 0,4% Fett provide essential amino acids for muscle health.
• Energy sources: Dinkelvollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelvollkornbrot
100gr
Protein: 9g
| Carbs: 43g
| Fat: 2g
dulano Hähnchenbrust Curry
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
körniger Frischkäse 0,4% Fett
100gr
Protein: 26g
| Carbs: 1g
| Fat: 2g
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