Dinkeltoast mit Butter & Eier
Nutritional Overview
Two slices of spelt toast with butter and two hard-boiled eggs provide a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkeltoast mit Butter & Eier contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinkeltoast mit Butter & Eier provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Dinkeltoast mit Butter & Eier is an excellent energy source for active individuals and athletes.
• High in fats (17g), Dinkeltoast mit Butter & Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkeltoast mit Butter & Eier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkeltoast contributes 156 calories (43% of total calories).
• Protein sources: Dinkeltoast, Hartgekochte Eier provide essential amino acids for muscle health.
• Energy sources: Dinkeltoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkeltoast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hartgekochte Eier
100gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
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