Dinkeltoast
Nutritional Overview
Dinkeltoast is made of spelt flour providing a good balance of proteins and complex carbohydrates, low in fats, with moderate calories, suitable for a healthy balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkeltoast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Dinkeltoast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Dinkeltoast is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Dinkeltoast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dinkeltoast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel flour contributes 250 calories (78% of total calories).
• Protein sources: Dinkel flour, Yeast provide essential amino acids for muscle health.
• Energy sources: Dinkel flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel flour
70gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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