Dinkelsemmel mit Butter & Sirup
Nutritional Overview
Half a spelt roll with butter and beet syrup provides moderate calories, mainly from carbs with some fat from butter, offering a balanced quick snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dinkelsemmel mit Butter & Sirup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Dinkelsemmel mit Butter & Sirup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Dinkelsemmel mit Butter & Sirup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dinkelsemmel mit Butter & Sirup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelsemmel contributes 120 calories (67% of total calories).
• Protein sources: Dinkelsemmel provide essential amino acids for muscle health.
• Energy sources: Dinkelsemmel, Rübensirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelsemmel
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Rübensirup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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