Dinkelpizza mit Tomatensauce
Nutritional Overview
Dinkelpizza with a whole grain base, tomato sauce and cheese provides a balanced source of protein, carbohydrates and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Dinkelpizza mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkelpizza mit Tomatensauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Dinkelpizza mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Dinkelpizza mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkelpizza mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelmehl contributes 370 calories (49% of total calories).
• Protein sources: Dinkelmehl, Käse provide essential amino acids for muscle health.
• Energy sources: Dinkelmehl, Tomatensauce, Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelmehl
200gr
Protein: 26g
| Carbs: 74g
| Fat: 2g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Käse
100gr
Protein: 28g
| Carbs: 6g
| Fat: 25g
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