Dinkelnudeln mit Gemüse-Soße und Hähnchen Steak
Nutritional Overview
Ein ausgewogenes Gericht mit Dinkelnudeln, leichter Gemüse-Rahmsoße, Hähnchen Steak und Salat mit ca. 700 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Dinkelnudeln mit Gemüse-Soße und Hähnchen Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkelnudeln mit Gemüse-Soße und Hähnchen Steak provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Dinkelnudeln mit Gemüse-Soße und Hähnchen Steak is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dinkelnudeln mit Gemüse-Soße und Hähnchen Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dinkelnudeln mit Gemüse-Soße und Hähnchen Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelnudeln (100 g) contributes 320 calories (46% of total calories).
Detailed Ingredient Breakdown
Dinkelnudeln (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pilze (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rahmsoße, light (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchen Steak (200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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