Dinkelbrötchen mit Marmelade
Nutritional Overview
Das Gericht besteht aus zwei Dinkelbrötchen mit Marmelade. Die Nährwerte basieren auf verdoppelten Durchschnittswerten für die Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Dinkelbrötchen mit Marmelade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dinkelbrötchen mit Marmelade offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Dinkelbrötchen mit Marmelade is an excellent energy source for active individuals and athletes.
• Dinkelbrötchen mit Marmelade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dinkelbrötchen mit Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrötchen contributes 400 calories (80% of total calories).
Detailed Ingredient Breakdown
Dinkelbrötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marmelade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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