Dinkelbrötchen mit Ei & Gouda
Nutritional Overview
Ein nahrhaftes Frühstück mit Dinkelbrötchen, proteinreichen Rühreiern, Gouda-Käse und frischem Gemüse, moderat mit gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Dinkelbrötchen mit Ei & Gouda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkelbrötchen mit Ei & Gouda provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Dinkelbrötchen mit Ei & Gouda is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dinkelbrötchen mit Ei & Gouda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkelbrötchen mit Ei & Gouda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrötchen contributes 200 calories (36% of total calories).
• Protein sources: Dinkelbrötchen, Rührei, Gouda provide essential amino acids for muscle health.
• Energy sources: Dinkelbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrötchen
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Rührei
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Gouda
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Gurken
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blattsalat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Remoulade
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Röstzwiebel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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