Dinkelbrötchen mit Avocado & Schinken
Nutritional Overview
Two spelt whole grain bread rolls with avocado and cooked ham provide a balanced mix of protein, healthy fats, and complex carbohydrates, suitable for a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkelbrötchen mit Avocado & Schinken contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinkelbrötchen mit Avocado & Schinken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Dinkelbrötchen mit Avocado & Schinken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dinkelbrötchen mit Avocado & Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dinkelbrötchen mit Avocado & Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelvollkornbrötchen contributes 250 calories (56% of total calories).
• Protein sources: Dinkelvollkornbrötchen, Gekochter Schinken provide essential amino acids for muscle health.
• Energy sources: Dinkelvollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelvollkornbrötchen
120gr
Protein: 10g
| Carbs: 45g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Gekochter Schinken
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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