Dinkelbrot & Schinken-Eier Mix
Nutritional Overview
Eine proteinreiche Mahlzeit mit Dinkelbrot, Eiern, magerem Kochschinken und cremigem Fleischsalat. Gut ausgewogen mit moderaten Kohlenhydraten und Fettanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, Dinkelbrot & Schinken-Eier Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkelbrot & Schinken-Eier Mix provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Dinkelbrot & Schinken-Eier Mix is an excellent energy source for active individuals and athletes.
• High in fats (52g), Dinkelbrot & Schinken-Eier Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkelbrot & Schinken-Eier Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischsalat contributes 335 calories (32% of total calories).
• Protein sources: Dinkelbrot, Eier, Kochschinken (mager), Fleischsalat provide essential amino acids for muscle health.
• Energy sources: Dinkelbrot, Fleischsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrot
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Eier
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Kochschinken (mager)
250gr
Protein: 50g
| Carbs: 2g
| Fat: 6g
Fleischsalat
200gr
Protein: 17g
| Carbs: 18g
| Fat: 25g
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