Dinkelbrot mit vegetarischem Salat
Nutritional Overview
Two slices of spelt bread served with a vegetarian meat salad, providing a balanced source of protein, moderate carbs, and moderate fats suitable for a light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkelbrot mit vegetarischem Salat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Dinkelbrot mit vegetarischem Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Dinkelbrot mit vegetarischem Salat is an excellent energy source for active individuals and athletes.
• Dinkelbrot mit vegetarischem Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dinkelbrot mit vegetarischem Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrot contributes 220 calories (56% of total calories).
• Protein sources: Dinkelbrot, vegetarischer Fleischsalat provide essential amino acids for muscle health.
• Energy sources: Dinkelbrot, vegetarischer Fleischsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrot
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
vegetarischer Fleischsalat
100gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
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