Dinkelbrot mit Seelachs & Käse
Nutritional Overview
Two slices of spelt sandwich bread with seelachs fish salad and cheese, accompanied by a 250ml fruit smoothie. Balanced protein and carbs with moderate fat and natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Dinkelbrot mit Seelachs & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkelbrot mit Seelachs & Käse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Dinkelbrot mit Seelachs & Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dinkelbrot mit Seelachs & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkelbrot mit Seelachs & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Sandwichbrot contributes 240 calories (41% of total calories).
• Protein sources: Dinkel Sandwichbrot, Seelachssalat, Käse provide essential amino acids for muscle health.
• Energy sources: Dinkel Sandwichbrot, Fruchtsmoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Sandwichbrot
100gr
Protein: 10g
| Carbs: 45g
| Fat: 2g
Seelachssalat
100gr
Protein: 22g
| Carbs: 4g
| Fat: 8g
Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fruchtsmoothie
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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