Dinkelbrot mit Geflügel & Ei
Nutritional Overview
A balanced meal featuring spelt bread, poultry liver pate, scrambled eggs, and two types of poultry cold cuts, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Dinkelbrot mit Geflügel & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkelbrot mit Geflügel & Ei provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Dinkelbrot mit Geflügel & Ei is an excellent energy source for active individuals and athletes.
• High in fats (27g), Dinkelbrot mit Geflügel & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkelbrot mit Geflügel & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrot contributes 275 calories (47% of total calories).
• Protein sources: Dinkelbrot, Geflügelleberpastete, Rührei, Geflügelwurst, Geflügelsalami provide essential amino acids for muscle health.
• Energy sources: Dinkelbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrot
110gr
Protein: 11g
| Carbs: 48g
| Fat: 3g
Geflügelleberpastete
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Rührei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Geflügelwurst
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Geflügelsalami
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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