Dinkelbrot mit Butter, Ziger & Quittengelée
Nutritional Overview
Two slices of spelt bread with butter, fresh cheese (Ziger), and sweet quince jelly providing moderate protein, carbohydrates mainly from bread and jelly, and fats from butter and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkelbrot mit Butter, Ziger & Quittengelée contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Dinkelbrot mit Butter, Ziger & Quittengelée offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Dinkelbrot mit Butter, Ziger & Quittengelée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Dinkelbrot mit Butter, Ziger & Quittengelée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkelbrot mit Butter, Ziger & Quittengelée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrot contributes 220 calories (51% of total calories).
• Protein sources: Dinkelbrot, Ziger provide essential amino acids for muscle health.
• Energy sources: Dinkelbrot, Quittengelée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrot
100gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ziger
70gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Quittengelée
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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