Dinkel Vollkorn Brötchen mit Frischkäse
Nutritional Overview
A wholesome whole spelt bread roll topped with creamy fresh cheese, offering a balanced source of carbs, moderate protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkel Vollkorn Brötchen mit Frischkäse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Dinkel Vollkorn Brötchen mit Frischkäse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Dinkel Vollkorn Brötchen mit Frischkäse is an excellent energy source for active individuals and athletes.
• Dinkel Vollkorn Brötchen mit Frischkäse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinkel Vollkorn Brötchen mit Frischkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Vollkorn Brötchen contributes 220 calories (69% of total calories).
• Protein sources: Dinkel Vollkorn Brötchen, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Dinkel Vollkorn Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Vollkorn Brötchen
80gr
Protein: 9g
| Carbs: 40g
| Fat: 2g
Frischkäse
30gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!