Dinkel Tortillas mit Linsen
Nutritional Overview
Zwei Dinkelvollkorn-Tortillas gefüllt mit proteinreichen Linsen, ballaststoffreicher Zucchini und frischem Gemüse, kombiniert mit fettreicher Sauerrahm Sauce. Ein ausgewogenes, nährstoffreiches Gericht mit moderatem Fett- und Kohlenhydratgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 849 calories, Dinkel Tortillas mit Linsen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkel Tortillas mit Linsen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Dinkel Tortillas mit Linsen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dinkel Tortillas mit Linsen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dinkel Tortillas mit Linsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Vollkornmehl contributes 250 calories (29% of total calories).
• Protein sources: Dinkel Vollkornmehl, Linsen gekocht provide essential amino acids for muscle health.
• Energy sources: Dinkel Vollkornmehl, Linsen gekocht, Krautsalat roh, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Vollkornmehl
100gr
Protein: 14g
| Carbs: 72g
| Fat: 2g
Linsen gekocht
150gr
Protein: 12g
| Carbs: 20g
| Fat: 1g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauerrahm Sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
Krautsalat roh
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olivenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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