Dinkel Spaghetti mit Pesto
Nutritional Overview
Dinkel spaghetti with pesto offers a balanced meal rich in carbohydrates and healthy fats, with moderate protein content from ancient grain pasta and herb-based sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Dinkel Spaghetti mit Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkel Spaghetti mit Pesto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Dinkel Spaghetti mit Pesto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dinkel Spaghetti mit Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinkel Spaghetti mit Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Spaghetti contributes 350 calories (58% of total calories).
• Protein sources: Dinkel Spaghetti, Pesto provide essential amino acids for muscle health.
• Energy sources: Dinkel Spaghetti, Pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Spaghetti
150gr
Protein: 15g
| Carbs: 70g
| Fat: 2g
Pesto
50gr
Protein: 5g
| Carbs: 15g
| Fat: 18g
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