Dinkel Penne Bolognese
Nutritional Overview
Penne aus Dinkel mit Rinderhack-Bolognese: moderater Proteingehalt, überwiegend Kohlenhydrate aus Pasta; insgesamt solide, aber mit etwas Fett und natürlichem Zucker aus der Sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Dinkel Penne Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkel Penne Bolognese provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Dinkel Penne Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (16g), Dinkel Penne Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dinkel Penne Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Penne (trocken, gekocht angenommen) contributes 320 calories (57% of total calories).
• Protein sources: Dinkel Penne (trocken, gekocht angenommen), Bolognese aus Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Dinkel Penne (trocken, gekocht angenommen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Penne (trocken, gekocht angenommen)
200gr
Protein: 12g
| Carbs: 68g
| Fat: 4g
Bolognese aus Rinderhackfleisch
150gr
Protein: 21g
| Carbs: 5g
| Fat: 12g
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