Dinkel Penne Aglio e Olio mit Parmesan
Nutritional Overview
Zwei Teller Dinkel Penne mit Olivenöl, Knoblauch und Parmesan – ein einfaches Gericht mit ausgewogenem Makronährstoffprofil, gutem Eiweißgehalt und moderatem Fettanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Dinkel Penne Aglio e Olio mit Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkel Penne Aglio e Olio mit Parmesan provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Dinkel Penne Aglio e Olio mit Parmesan is an excellent energy source for active individuals and athletes.
• High in fats (48g), Dinkel Penne Aglio e Olio mit Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dinkel Penne Aglio e Olio mit Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Penne contributes 640 calories (59% of total calories).
• Protein sources: Dinkel Penne, Parmesan provide essential amino acids for muscle health.
• Energy sources: Dinkel Penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Penne
280gr
Protein: 24g
| Carbs: 104g
| Fat: 4g
Olivenöl
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Parmesan
30gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Knoblauch
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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