Dinkel Oats with Seeds & Kiwi
Nutritional Overview
Balanced breakfast with spelt oats, seeds, nuts, kiwi, and low-fat milk providing moderate protein, carbohydrates, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Dinkel Oats with Seeds & Kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinkel Oats with Seeds & Kiwi provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Dinkel Oats with Seeds & Kiwi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dinkel Oats with Seeds & Kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dinkel Oats with Seeds & Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Haferflocken contributes 225 calories (42% of total calories).
• Protein sources: Dinkel Haferflocken, Hanfsamen, Milch 1,5% Fett provide essential amino acids for muscle health.
• Energy sources: Dinkel Haferflocken, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Haferflocken
60gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Chiasamen
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Hanfsamen
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Haselnüsse
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Leinsamen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Milch 1,5% Fett
200gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
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