Dinkel Doppelkeks
Nutritional Overview
Schätzung für 8 Dinkel Doppelkekse (ca. 152g Gesamtgewicht). Die Nährwerte basieren auf typischen Zutaten veganer Doppelkekse und beinhalten eine erhöhte Zucker- und Kohlenhydratmenge bei moderater Fettzufuhr.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Dinkel Doppelkeks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dinkel Doppelkeks offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Dinkel Doppelkeks is an excellent energy source for active individuals and athletes.
• High in fats (16g), Dinkel Doppelkeks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dinkel Doppelkeks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelmehl contributes 240 calories (36% of total calories).
• Protein sources: Dinkelmehl provide essential amino acids for muscle health.
• Energy sources: Dinkelmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelmehl
80gr
Protein: 8g
| Carbs: 48g
| Fat: 0g
Zucker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Pflanzenöl
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Kakaopulver
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Backtriebmittel
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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