Dinkel Crunch Snack
Nutritional Overview
A balanced snack featuring spelt crunch, Greek yogurt, walnuts, and apple, providing moderate protein and healthy fats with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Dinkel Crunch Snack provides moderate energy and can fit well into most balanced meal plans.
• Dinkel Crunch Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Dinkel Crunch Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dinkel Crunch Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinkel Crunch Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Crunch contributes 110 calories (58% of total calories).
• Protein sources: Dinkel Crunch, Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Dinkel Crunch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Crunch
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Griechischer Joghurt
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Walnüsse
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Apfel
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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