Diner St Annaland
Nutritional Overview
Vetrijk en vooral geraffineerde koolhydraten; groentes leveren vezels, maar veel suiker en verzadigd vet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1735 calories, Diner St Annaland is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Diner St Annaland provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Diner St Annaland is an excellent energy source for active individuals and athletes.
• High in fats (107g), Diner St Annaland provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Diner St Annaland should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 365 calories (21% of total calories).
• Protein sources: tomatensoep, varkenhaasspies, frites, wokgroenten, advocaat, cake provide essential amino acids for muscle health.
• Energy sources: tomatensoep, frites, wokgroenten, vanilleijs, advocaat, cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatensoep
250gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
varkenhaasspies
150gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
frites
100gr
Protein: 4g
| Carbs: 45g
| Fat: 19g
wokgroenten
200gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
vanilleijs
100gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
advocaat
25gr
Protein: 3g
| Carbs: 10g
| Fat: 25g
slagroom
25gr
Protein: 2g
| Carbs: 4g
| Fat: 19g
cake
100gr
Protein: 5g
| Carbs: 45g
| Fat: 12g
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