Diner
Nutritional Overview
Repas simple avec endives et yaourts, apport modéré en protéines et glucides, mais peu de diversité nutritionnelle.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1393 calories, Diner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Diner provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Diner is an excellent energy source for active individuals and athletes.
• High in fats (28g), Diner provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Diner should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 g de pains contributes 405 calories (29% of total calories).
• Protein sources: pousson, 2 yaourts grecques, 150 g de pains, blanc de poulet, 2 pommes de terre provide essential amino acids for muscle health.
• Energy sources: 2 yaourts grecques, 150 g de pains, 1orange, 2 pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pousson
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
endives
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 yaourts grecques
250gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
1 cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
150 g de pains
150gr
Protein: 13g
| Carbs: 81g
| Fat: 3g
10g de beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
1orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
2 pommes de terre
300gr
Protein: 7g
| Carbs: 70g
| Fat: 0g
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