Diner
Nutritional Overview
Repas équilibré riche en protéines maigres, fibres et glucides complexes avec peu de lipides et une source modérée de sucres simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Diner contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Diner provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Diner is an excellent energy source for active individuals and athletes.
• Diner contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Diner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (34% of total calories).
• Protein sources: blanc de poulet, tranche de pain de seigle provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricot vert, tranche de pain de seigle, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricot vert
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tranche de pain de seigle
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
salade mixte verte
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
confiture de fraise
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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