Diner
Nutritional Overview
Repas riche en protéines avec légumes frais, modéré en glucides et lipides, apport équilibré et naturel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Diner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Diner provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Diner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Diner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Diner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une pomme de terre 8 tomates cerises une brochette de poulet mexicain deux chipolatas contributes 650 calories (100% of total calories).
• Protein sources: une pomme de terre 8 tomates cerises une brochette de poulet mexicain deux chipolatas provide essential amino acids for muscle health.
• Energy sources: une pomme de terre 8 tomates cerises une brochette de poulet mexicain deux chipolatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
une pomme de terre 8 tomates cerises une brochette de poulet mexicain deux chipolatas
400gr
Protein: 45g
| Carbs: 50g
| Fat: 20g
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