Diner
Nutritional Overview
Repas riche en protéines avec légumes, modéré en glucides et lipides, apport équilibré pour soutien musculaire et énergie durable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Diner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Diner provides 50g of protein, supporting muscle growth, repair, and satiety.
• Diner provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Diner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Diner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un demi bole de soupe, 5 brochette de viande, 1 brochette de poulet, une salade avec du mais contributes 650 calories (100% of total calories).
• Protein sources: un demi bole de soupe, 5 brochette de viande, 1 brochette de poulet, une salade avec du mais provide essential amino acids for muscle health.
• Energy sources: un demi bole de soupe, 5 brochette de viande, 1 brochette de poulet, une salade avec du mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un demi bole de soupe, 5 brochette de viande, 1 brochette de poulet, une salade avec du mais
350gr
Protein: 50g
| Carbs: 25g
| Fat: 30g
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