Health Insights & Benefits
• With 662 calories, Diner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Diner provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Diner is an excellent energy source for active individuals and athletes.
• High in fats (33g), Diner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Diner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de daurade royale, fenouil, toast aux poivrons confits, chorizo, jus de poisson (sans lactose) contributes 350 calories (53% of total calories).
• Protein sources: Asperges vertes grillées, burrata, tuile de pain, pesto et crème de basilic, Filet de daurade royale, fenouil, toast aux poivrons confits, chorizo, jus de poisson (sans lactose) provide essential amino acids for muscle health.
• Energy sources: Asperges vertes grillées, burrata, tuile de pain, pesto et crème de basilic, Filet de daurade royale, fenouil, toast aux poivrons confits, chorizo, jus de poisson (sans lactose), fraises supply carbohydrates for quick energy.
