Dinde vapeur sauce miel poivre
Nutritional Overview
Repas vapeur à base de dinde, pommes de terre, patates douces, sauce miel et poivre, et canneberges séchées. Les valeurs nutritionnelles sont estimées à partir de l'étiquette, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dinde vapeur sauce miel poivre provides moderate energy and can fit well into most balanced meal plans.
• Dinde vapeur sauce miel poivre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Dinde vapeur sauce miel poivre is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dinde vapeur sauce miel poivre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dinde vapeur sauce miel poivre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinde cuite assaisonnée contributes 90 calories (41% of total calories).
• Protein sources: Dinde cuite assaisonnée provide essential amino acids for muscle health.
• Energy sources: Sauce miel et poivre, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinde cuite assaisonnée
80gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Sauce miel et poivre
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pommes de terre
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Patates douces
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Canneberges séchées
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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