Health Insights & Benefits
• With 550 calories, Dinde, riz et ratatouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde, riz et ratatouille provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Dinde, riz et ratatouille is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dinde, riz et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dinde, riz et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dinde en sauce contributes 230 calories (42% of total calories).
