Dinde, potimarron, Ebly
Nutritional Overview
Assiette composée de cuisse de dinde rôtie (167g), potimarron grillé (120g) et Ebly (100g). Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont approximatifs. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Dinde, potimarron, Ebly is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde, potimarron, Ebly provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Dinde, potimarron, Ebly is an excellent energy source for active individuals and athletes.
• Dinde, potimarron, Ebly contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinde, potimarron, Ebly is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de dinde rôtie contributes 419 calories (52% of total calories).
• Protein sources: Cuisse de dinde rôtie, Ebly (blé cuit) provide essential amino acids for muscle health.
• Energy sources: Potimarron grillé, Ebly (blé cuit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de dinde rôtie
280gr
Protein: 32g
| Carbs: 0g
| Fat: 9g
Potimarron grillé
256gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ebly (blé cuit)
161gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
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