Dinde, pommes de terre & haricots
Nutritional Overview
A balanced meal with lean turkey escalope, boiled potatoes and green beans, moderate carbs and low fat, rich in protein and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Dinde, pommes de terre & haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde, pommes de terre & haricots provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Dinde, pommes de terre & haricots is an excellent energy source for active individuals and athletes.
• Dinde, pommes de terre & haricots contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinde, pommes de terre & haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de dinde contributes 165 calories (30% of total calories).
• Protein sources: Escalope de dinde, Pommes de terre à l'eau provide essential amino acids for muscle health.
• Energy sources: Pommes de terre à l'eau, Haricots verts, melon, pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de dinde
150gr
Protein: 39g
| Carbs: 0g
| Fat: 1g
Pommes de terre à l'eau
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Huile d'olive (cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pastèque
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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