Dinde légumes et bière
Nutritional Overview
Assiette composée de cuisse de dinde rôtie sur légumes, flageolets, pommes de terre rôties, dip au yaourt et st môret, avec une bière blonde 0,0%. Estimation visuelle en français; les valeurs non clairement visibles ou exactes ont été mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1182 calories, Dinde légumes et bière is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde légumes et bière provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Dinde légumes et bière is an excellent energy source for active individuals and athletes.
• High in fats (44g), Dinde légumes et bière provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinde légumes et bière provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de dinde rôtie contributes 360 calories (30% of total calories).
• Protein sources: cuisse de dinde rôtie, flageolets, dip yaourt et st môret, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: flageolets, pommes de terre rôties, carotte, bierre Grimbergen 0,0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de dinde rôtie
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
flageolets
400gr
Protein: 9g
| Carbs: 22g
| Fat: 1g
dip yaourt et st môret
90gr
Protein: 5g
| Carbs: 5g
| Fat: 11g
pommes de terre rôties
170gr
Protein: 4g
| Carbs: 34g
| Fat: 7g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bierre Grimbergen 0,0%
225gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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