Dinde et purée verte
Nutritional Overview
Repas composé de tranches de dinde, purée de légumes verts crémeuse, deux tranches de pain complet et un morceau de parmesan, fournissant 430 calories, 35g de protéines, 23g de glucides et 21g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinde et purée verte contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinde et purée verte provides 35g of protein, supporting muscle growth, repair, and satiety.
• Dinde et purée verte provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Dinde et purée verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinde et purée verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de légumes verts contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
tranches de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de légumes verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morceau de parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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